By Tom Venuto, NSCA-CPT, CSCS
http://worksmartest.com/ulc/go.php/burnthefat/
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Epidemiological research also supports a positive association between calorie-containing beverage [...]
Entries Tagged as 'liquid calories'
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
June 11th, 2008 · No Comments · liquid calories
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