Diet and Exercise

By Tom Venuto, NSCA-CPT, CSCS
http://worksmartest.com/ulc/go.php/burnthefat/
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Epidemiological research also supports a positive association between calorie-containing beverage [...]

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Fat Burners: The Unadulterated Truth
By Tom Venuto, NSCA-CPT, CSCS
http://worksmartest.com/ulc/go.php/burnthefat/
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very [...]

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