By Tom Venuto, NSCA-CPT, CSCS
http://worksmartest.com/ulc/go.php/burnthefat/
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but [...]
Tags: adequate amounts·bodybuilding competitions·bodybuilding foods·burnthefat·calorie control·competition period·cscs·definite advantages·diet·essential fats·exact quantities·fat burning foods·fat loss·food intake·Foods that Burn Fat·fruits and vegetables·grocery shopping list·health·healthy foods·low carbs·muscle building·natural bodybuilder·personal preferences·personal trainer·protein diet·research·starchy carbs·tom venuto·weight loss foods
By Tom Venuto, NSCA-CPT, CSCS
http://worksmartest.com/ulc/go.php/burnthefat/
At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.
Epidemiological research also supports a positive association between calorie-containing beverage [...]
Tags: appetite·appetite suppressant·BFFM·burn the fat·burn the fat feed the muscle·calories·fat loss·hunger·liquid calories·loose weight·lose weight·protein and satiety·protein drink·satiety·shake·smoothie·suppress appetite·tom venuto·weight loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
http://worksmartest.com/ulc/go.php/truthaboutabs/
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self [...]
Tags: abdomen·abdominal muscles·beer belly·degenerative diseases·diabetes·diet·exercise·fat loss·health·health risk factors·heart disease·high blood pressure·Mike Geary·molecules·nutrition specialist·organs·personal trainer·risk factor·sleep apnea·visceral·visceral fat
Fat Burners: The Unadulterated Truth
By Tom Venuto, NSCA-CPT, CSCS
http://worksmartest.com/ulc/go.php/burnthefat/
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and very [...]
Tags: appetite suppressant·ephedrine·fat burners·fat loss·fat loss pills·fat loss supplements·thermogenic effect·thermogenic enhancer·tom venuto·weight loss
