By Tom Venuto, NSCA-CPT, CSCS
http://worksmartest.com/ulc/go.php/burnthefat/
Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only curious about what foods a natural bodybuilder eats to maintain single digit body fat, but [...]
Tags: adequate amounts·bodybuilding competitions·bodybuilding foods·burnthefat·calorie control·competition period·cscs·definite advantages·diet·essential fats·exact quantities·fat burning foods·fat loss·food intake·Foods that Burn Fat·fruits and vegetables·grocery shopping list·health·healthy foods·low carbs·muscle building·natural bodybuilder·personal preferences·personal trainer·protein diet·research·starchy carbs·tom venuto·weight loss foods
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
http://worksmartest.com/ulc/go.php/truthaboutabs/
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self [...]
Tags: abdomen·abdominal muscles·beer belly·degenerative diseases·diabetes·diet·exercise·fat loss·health·health risk factors·heart disease·high blood pressure·Mike Geary·molecules·nutrition specialist·organs·personal trainer·risk factor·sleep apnea·visceral·visceral fat
